Art Journaling is…
Art Journaling is described as “art as a process”. It is similar to written journaling and uses colour, textures and images instead of words to create a powerful way of connecting and expressing oneself. This is a playful yet powerful way to engage parts or ourselves that are often set aside in our busy lives.
Explore your creative self through mixed-media art journaling; an inspiring creative outlet that can serve to aid in personal growth and awareness, leading to increased wellness.
Art Journaling can…
provide a creative outlet for expression
aid in personal growth and development
provide a new perspective and aid in problem solving
create a space to just “be”